We all know life is full of challenges and some can be overwhelming or even debilitating. From managing our adult behaviors and relationships to balancing the complexities of our overall mental health, it is not uncommon for some of us to occasionally need some professional help and guidance along the way. For many, the thought of counseling can be daunting or seem extreme, but we can assure you that the results are always worth the investment of time. Think about it – life’s pressures, work, relationship issues, grief, loss, health concerns, aging parents and family life can all throw us off balance.
Our Goal: To help you identify your hopes, aspirations and goals, and turn them into an action plan to get you back to living a more balanced, healthy and productive life.
Areas covered include, but are not limited to:
Grief and Loss
Anxiety and Panic Disorders
Process Addiction (gambling, gaming, eating, exercise, etc.)
Family Violence and Abuse
Caring for a Child with an Autism Spectrum Disorder
Elder Care and Relationships
Adult Children of Alcoholics
Emotional and Spiritual Growth
Separation, Divorce, Remarriage and Blended Families
Spiritual Meaning and Direction
Identity, Intimacy and Sexuality Issues (LGBT or Questioning)
Integrative Wellness Services, including Yoga, Mindfulness-Based Stress Reduction
Note: Not all services are available at all locations. Please contact your local CareNet center to confirm counselor and program availability.